RIVERS FITNESS CLASSES
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NEW CLASS: INDOOR CYCLING WEDNESDAY 9.15AM
Zumba: Returns to Rivers....a latin inspired dance workout that uses music and choreographed steps to form a fitness party atmospher. Classes can also contain everything from jazz to african beats to country to hiphop and pop!
HIIT: a training technique in which you give all out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods.
HATHA VINYASA FLOW YOGA: Monday evenings & Thursday mornings, movements are synchronized to the breath and different poses run together smoothly and become like a dance. FREE TO RIVERS MEMBERS (within membership hours)
SPARTACUS: For anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition. Spartacus gives you a total body workout.
LEAN XTREME - A total body conditioning, interval based workout session. Muscular strength and endurance training with a cardio impact. Rapid fat burning resulting in the ultimate toned holistic resistance workout.
TRX CIRCUIT - Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX suspension trainer, a highly portable performance training tool that leverages gravity and body weight to complete many exercises.
CARDIO BLAST: Interval training on the cardio cascular equipment to improve your performance whether its for walking, running, cycling, rowing or even cross country sports. This class suits all levels.
TEAM FITNESS: This class is designed to deliver a fun workout in a team environment. The programme incorporates both light upper and lower body strength training and cardio.
BOOTCAMP: The ultimate tyre lifting workout that combines cardio with resistance to maximise results. Held outside no matter the weather. Be prepared to work to your limits.
CRT CIRCUIT: Cardio Resistance Training is a gym based class alternating cardio and strength training exercises for a full body workout.
AB'S /CORE CONDITION: Tone and flatten your stomach and lose some inches from around the waist line. Perfect for back injuries, build your core strength to improve your posture. Hard core abs is a 15min early morning week day class. Abs lasts for 30-45 minutes and is a late evening class.
CIRCUITS: Circuit training is a form of body conditioning and resistance training using high-intensity aerobics. It targets strength building and muscular endurance.Increase your metabolism and boost your fitness levels.
INDOOR CYCLING: A tough, heart pumping workout, taught on a stationary bike. You will climb and sprint through each motivating track with the aid of our instructors, to push you to your limits, and beyond.
LBT: Legs, Bums & Tums. Tone those areas we love to hate and learn a new variety of new exercises to tone and burn calories. Keep yourself motivated, by meeting other regular Rivers members and with the help of our instructors to achieve a flat stomach, toned legs and bottom.
BOXFIT: Boxing related training is proven as one of the best fitness, toning and calorie burning classes around. Our highly skilled trainers will boost your workout and take your training to the next level. Gloves and pads are provided.
Rivers gym usage for young adults:
YouthFit: A gym based fitness class for children aged 13 to 15 years old. A compulsory £5 gym induction must be completed before attending the class. £3 per class thereafter. Participants do not need to be accompanied by an adult during this class.
The following classes are provided by external companies and are therefore at an additional cost to membership:
The Pole Fitness Academy - use trained and experienced instructors that teach with a fitness interpretation of the pole dancing art. Classes are open to ladies and gents of any size, shape or fitness ability and will start at level 1 for complete beginners. To book your first Pole Fitness class free of charge, please use this link https://bookwhen.com/polefitness101 or email firstname.lastname@example.org
Pilates - improves flexibility, builds strength, develops control and endurance in the whole body. 10 week courses, please book at club reception.